GET Fit. And. Trim.

Get F.A.T. Saturday
35 min|$15

Get Fit. And. Trim. Beginner to moderate. 

Combining functional interval training (to get fit) and metabolic conditioning (to get trim) using body weight, free weights, and functional equipment.
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We also have Monday to Friday Get Fit And Trim Group Personal Training Classes. Enquire on 0451 046 119.

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GET Strong. Muscular. And. Really. Toned.

Get S.M.A.R.T. Sunday
35 min | $15

Get Strong. Muscular. And. Really. Toned. Ladies, Fear not! You will not get big muscles! 

Beginner to moderate fitness level. 

Combining a controlled, (to get strong) Strength focus, (to get Muscular) functional interval training and metabolic conditioning (to get really toned) using body weight, free weights, and functional equipment. 

These programs are specifically designed to get your heart rate high and your muscles pumping to maximise strength gains and burn fat fast!

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GET Fit. And. Box.

Get F.A.B.
35 min | $15

Fitness. And. Boxing.

Beginner to moderate fitness level. 

Boxing skills and technique combined into a cardio workout. 
Circuit and partner based Boxercise style!

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FIT KIDS

35 min | $15

Group Training For Kids.

Beginner to moderate fitness level. 

Structured interval training for children aged 7 - 15.

Focusing on metabolic fitness (to put them to sleep at night), strength training (to make their bones and muscles stronger)
and games (for healthy competition). 
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Exercises will be comprised of free weights and body weight. Technique comes first!

Training while young has major positive health benefits. Studies show that up to 90% of kids who are fit and active at a young age, continue through adulthood.